If you prefer one on one training or your need that extra push to stay motivated, then personal training is the right choice.
We put personal back in personal training by taking a holistic approach to helping you reach your goals.
CALL 770-845-0527 TO SCHEDULE AN APPOINTMENT
Our group training classes are challenging, varied, and most of all fun!
Class times run from 30 minutes to an hour with a focus on High Intensity Interval Training (HIIT). HIIT training will have you burning calories for hours.
5 AM, Mon, Tue,Thu, Fri
6 AM, Mon, Tue, Thu, Fri
7 PM, Monday - Thursday
7:00 AM Saturday outdoor walk/run/hike
Get your flow on with this fun and energizing Pilates class. Get ready to strengthen your core, improve flexibility, and enhance your overall well-being.
This is beginner core mat 1 pilates
Call for next class time
Yoga is an exercise discipline that helps you become more flexible, improve your breathing, and relax your mind.
Lucinda has over 10 years experience in the practice.
Saturdays @ 10AM
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
BFIT It's more than just working out. It's about being a part of a healthy community. You'll be surrounded by like-minded people who love to have fun. People who are striving for success in all areas of their lives and who want to see you succeed too!
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