We follow CDC guidelines for covid-19
About Us
GREAT WORKOUTS
BURN FAT & FEEL BETTER, WE GOT YOU COVERED
Our HIIT (high intensity interval training) GROUP TRAINING workouts are functional, varied and challenging. HIIT workouts are designed to keep you burning calories long after you leave the gym. Our strength training builds muscle to give you that strong toned body you desire. We vary our workouts everyday to keep them fun and stimulating.
Our PILATES class will not only get you in the flow but will strengthen your core, improve flexibility, and enhance your overall well-being. Your abs will be screaming for more!
Come and relax and release with Lucinda's YOGA. More than a physical workout, yoga is a full mind and body exercise. Yoga can help keep your back and joints healthy, improve your overall posture, stretch and strengthen muscles and improve your balance
Need to burn a lot of calories. Then STRONG Nation is the workout for you. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Come get your a$$ kicked!
WE'RE NOT LIKE THOSE OTHER GUYS
SURROUND YOURSELF WITH PEOPLE WHO MAKE YOU FEEL GOOD!
At Bfit Athletic Club, we do it differently. We believe that good health is not just about exercise, but about a balanced lifestyle. Taking time get your mind right, cultivating positive relationships, eating mindfully and getting adequate rest, are also important components of healthy living. Our focus is on helping you choose lifestyle habits that will have you thriving. Unlike those other guys, our service to you does not stop after you walk out our door. We are your personal trainer 24/7.
WE HOLD YOU ACCOUNTABLE!
TIME TO GET OFF THE ROLLER COASTER
WE DO WHAT WORKS FOR YOU!
Unfortunately when it comes to fitness, there is no one size fits all.
You can find hundreds of articles, books, and videos about various types of exercises and workouts, as well as diet and weight loss, all claiming to be the best. Yes they can all work...for the short term that is. Then you're back to where you started.
We don't subscribe to any particular method or program. We help you find what works for you and your lifestyle. This way you don't just meet your goals, you can sustain them.
Our mission is to help individuals make the necessary lifestyle choices to successfully achieve and sustain their health and fitness goals.
Our Facility
No longer do you have to walk aimlessly in large gyms staring at rows and rows of complicated equipment hoping that the workout gods will magically appear and show you how to use it. The days of spending hours on the treadmill wondering if you will ever achieve and/or sustain your health goals are over. Join our community and you'll be with likeminded individuals who love fitness and who want to see you succeed. Exercises are scaled for all fitness levels and there is no judgement here. You'll get clear instructions in a clean environment with equipment provided. All you need to do is show up!
Meet The Owner
Nancy Smith
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."
~Maya Angelou
