BURN FAT & FEEL BETTER
Our HIIT (high intensity interval training) workouts are functional, varied and challenging. HIIT workouts are designed to keep you burning calories long after you leave the gym. Our strength training builds muscle to give you that strong toned body you desire. We vary our workouts everyday to keep them fun and stimulating.
At Bfit Athletic Club, we do it differently. We believe that good health is not just about exercise, but about a balanced lifestyle. Taking time get your mind right, cultivating positive relationships, eating mindfully and getting adequate rest, are also important components of healthy living. Our focus is on helping you choose lifestyle habits that will have you thriving. Unlike those other guys, our service to you does not stop after you walk out our door. We are your personal trainer 24/7.
WE HOLD YOU ACCOUNTABLE
WE DO WHAT WORKS!
There is a wealth of information about fitness. You can find hundreds of articles, books and even videos about various types of exercises and workouts as well as what, how and even when to eat. We don't subscribe to any particular method or program. We weed through all of the confusion for you and subscribe to what works.
Our mission is to help individuals make the necessary lifestyle choices to successfully achieve and sustain their health and fitness goals.
No longer do you have to walk aimlessly in large gyms staring at rows and rows of complicated equipment hoping that the workout gods will magically appear and show you how to use it.
The days of spending hours on the treadmill wondering if you will ever achieve and/or sustain your health goals are over.
We run a clean, nonjudgemental environment. All equipment in working order.
You just have to show up!